Click on each body part tooltip to see details
Tight Mouth
Stretching, oral care, moisturizing the mucous membranes
Joints
Rehabilitation, exercises to improve joint range of motion
Muscle Weakness
Physiotherapy, exercise
Kidneys
Regular blood pressure monitoring
In case of high blood pressure, swelling in lower limbs, headaches, or shortness of breath – contact your doctor!
Intestines
Exercise to support better peristalsis
Skin
Stretching, moisturizing, sun protection
Raynaud’s Phenomenon
Keep the body warm – gloves, socks, functional clothing
Movement for better circulation Stop smoking!
Heart
Regular check-ups as recommended by a doctor (ECHO, ECG)
Lungs
Regular check-ups as recommended by a doctor (CT, X-ray, lung function tests)
Breathing exercises
Esophagus, Stomach
Adjust diet according to needs – smaller and more frequent meals,
chew well, do not eat 2 hours before bedtime, sit upright after eating